The life-changing diseases and other health maladies associated with unhealthy eating shouldn’t come as a surprise. After all, many a doctor will tell you that your body will only treat you as good as you treat it. Read another way: “You are what you eat” and it’s time to re-evaluate your diet if you’re worried about a decreasing quality of life due to poor eating habits. In this article, we’ll tackle three common staples of the American diet and why you should cut them out immediately. That means taking advantage of Power Air Fryer reviews to ditch the deep fryer, cooking dinner instead of going through the drive-through and drinking water instead of soda. Yes, it make take a little more time and effort, but your body will pay you back in the long run.
- Fast Food: We truly believe that “fast” food should barely qualify for the title of “food.” Laden with preservatives and fillers and often shipped from a freezer facility to a take-out joint near you, whatever nutrients may have been in the dish to begin with are outweighed by a sky-high sodium count, added sugars and more starch than anyone could possible ask for in a sitting. To skip the stop at the drive-through on the way home, set aside some time on the weekend and prep at least three meals that you’ll have during the week. It’s guaranteed that you’ll have fresher and healthier foods as a result.
- Fried Food: There is quite literally no benefit to eating fried food. The foods themselves are often pulled out of a bag from the freezer and then soaked in a bath of fat-laden oil as a means of cooking. If you want to cut out calories as quickly as possible, then doing without fried food is a great way to start. In exchange, take the time to read Power Air Fryer reviews and learn what super-heated air can do! These appliances will circulate air that’s headed to 400 degrees and give you a dish that’s been browned and is crisp, just as it would have been in a deep fryer, but done so with little to no oil.
- Soft Drinks: You’re an adult; learn to like the taste of water. If that’s too much of a leap, try seltzer water if you need a burst of carbonation. Either way, you’re avoiding the excess sugar and food coloring that’s used to create all of the most popular sodas today. You’ll not only be doing your teeth a favor by sparing them from exposure to so much sugar, but the risk of diabetes is also greatly decreased.